Santa Barbara Beach Yoga presents Sunset Rooftop Sound Bath with Danielle Elese.

Join us on February 23rd for another amazing rooftop Sound Bath hosted by Danelle Elese at sunset. In this experience, we will introduce healing intentions through guided meditation & sound. Through this soundscape, one is able to engage in physical balancing. Sound Healing & meditation are known to lower stress levels, lower blood pressure, lower cholesterol and improve sleep overall while limiting mood swings. Thus bringing healing to our physical, mental, and spiritual bodies. Sound can shift frequencies from low energy of guilt and fear to elevated vibrations of love and joy.

Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. We recommend having a yoga mat, blanket, or eye cover to create a personal space where it is comfortable. We will begin seated in meditation & yin poses. Then throughout the session, we will lay in a corpse pose (Shavasana) to allow the sound to wash over us and encourage optimal relaxation while we enter into Theta state.

Dress in warm layers. We will synchronize the rhythms of our beings to the rhythm of the moon & the tides of the ocean in this Full Moon sound bath experience. You will leave feeling renewed & illuminated!

Schedule:

5:30-5:55pm: Intros, Intention Setting and Gentle Movement with Danielle

5:55-6:45pm: Sound Bath ending with closing meditation

Special Event Ticket: $25

*Class Packs and Unlimited Monthly Membership not included Check out our full class and events schedule online at www.santabarbarabeachyoga.com and Instagram @SantaBarbaraBeachYoga