Join us for a renewing candlelight Yin-Yasa Sound Bath experience. Carina will guide you through a 45-minute juicy yoga flow that will include slow movements and restorative postures. For the majority of this practice, you will not be standing. We will start off with integration (child's pose and movements to go more inward).  Then we will move through a gentle flow to awaken and loosen up your body, modifications will be shared. Once we’ve warmed up, we will hold stretching postures longer. Props will be used.
The class will be warm, not hot.

After the movement portion of the class, we will continue rejuvenation with a dynamic sound bath meditation. Sound healing is an ancient practice used for thousands of years to heal physical and emotional ailments. It is based on the idea that sound has the power to affect our bodies and minds in powerful ways. Studies have shown that sound healing can reduce stress and anxiety, improve sleep quality, and even help with chronic pain and depression. Danielle will guide you through a journey of sound using 432-hertz crystal quartz bowls, Tibetan metal bowls, Koshi & hanging chimes, Ocean & Buffalo drums, as well as vocal toning.

This is an all-levels experience; please come with a heart of curiosity to drop into this practice of balance.

Props and blankets will be provided for this class but we encourage you to bring any tools that allow you to drop deeper into the practice.
(Eye mask, socks, pillow, crystals etc)

Price of the event: $40 for non-members $30 for members