Santa Barbara Beach Yoga presents Sunset Sound Bath on the Rooftop with Danielle Elese.

Join us on June 20th for another amazing rooftop Sound Bath hosted by Danelle Elese at sunset. We will be joining together to celebrate Summer Solstice & our light within! In this experience, we will introduce healing intentions through guided meditation & sound. Sound Healing & meditation are known to lower stress levels, lower blood pressure, lower cholesterol and improve sleep overall while limiting mood swings. Through this soundscape, one is able to engage in physical, mental and spiritual balancing. Sound can shift frequencies from guilt and fear to elevated vibrations of love and joy. Sound healing is the use of sacred instruments and voice to release energetic blockages inducing a state of ease and harmony in the body. Not only will the instruments carry you into a healing soundscape but the cadence of the oceans tides will remind us to drop deeper into the rise and fall of each inhale and exhale. We recommend having a yoga mat, blanket, or eye cover to create a personal space where it is comfortable. We will begin seated in meditation. Then throughout the session, we will lay in a corpse pose (Shavasana) to allow the sound to wash over us and encourage optimal relaxation while we enter into Theta state. Dress in layers. We will be journeying together down to the ocean shore to close out our sound healing experience together.

Schedule:

6:00-6:15pm: Intros, Intention Setting

6:15-7:30pm: Sound Bath with closing meditation

Special Event Ticket: $35 *Class Packs and Unlimited Monthly Membership not included