Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Many find themselves asking how does virtual reiki work? Does it work & what will I experience? Although I can not break down what you will experience, I can share my experiences. Each time I receive virtual reiki it is a potent experience. Sessions can vary from a deep relaxation brought by visualization meditations or very visceral body experience. Other times, I have journeyed through my own subconscious releasing energy I no longer needed to store in my body. I can assure you that anytime we place attention, breath, and intention to our beings, healing in our bodies take place. 

Every virtual experience is different and I encourage you to release expectation allowing whatever healing unfolds to integrate with your being. Coming to a space of healing with an open heart is the foundation of transformation.

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Many find themselves asking how does virtual reiki work? Does it work & what will I experience? Although I can not break down what you will experience, I can share my experiences. Each time I receive virtual reiki it is a potent experience. Sessions can vary from a deep relaxation brought by visualization meditations or very visceral body experience. Other times, I have journeyed through my own subconscious releasing energy I no longer needed to store in my body. I can assure you that anytime we place attention, breath, and intention to our beings, healing in our bodies take place. 

Every virtual experience is different and I encourage you to release expectation allowing whatever healing unfolds to integrate with your being. Coming to a space of healing with an open heart is the foundation of transformation.

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Many find themselves asking how does virtual reiki work? Does it work & what will I experience? Although I can not break down what you will experience, I can share my experiences. Each time I receive virtual reiki it is a potent experience. Sessions can vary from a deep relaxation brought by visualization meditations or very visceral body experience. Other times, I have journeyed through my own subconscious releasing energy I no longer needed to store in my body. I can assure you that anytime we place attention, breath, and intention to our beings, healing in our bodies take place. 

Every virtual experience is different and I encourage you to release expectation allowing whatever healing unfolds to integrate with your being. Coming to a space of healing with an open heart is the foundation of transformation.

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

Take a moment midweek, to pause, reflect, and sit in stillness with gratitude.

Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. It’s a practice that has scientifically shown to literally change your brain. When we express gratitude, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for making us feel “good”, and allowing us to see your world with a more positive perspective.

It’s also a practice that has been used by different communities for centuries, from Buddhist monks beginning each day with a chant of gratitude for the blessings of their life, to Native American elders beginning each ceremony with grateful prayers to mother earth and father sky.

The 30 minute class will conclude with crystal sound bowls, to further help relax & restore.

*$10 Drop in

VIRTUAL CLASS - REIKI INFUSED SOUND MEDITATION

In this class, we will experience a 30 minute Reiki infused Sound Bath to rejuvenate your energy from the week resting into the rhythms of ease for your weekend flow.

We will introduce healing intentions through guided meditation & sound. Through this soundscape, one is able to engage in physical, mental & spiritual balancing. Sacred sound can shift frequencies from low energy of guilt, shame, and fear to elevated vibrations of love, peace, and joy. Sound healing is the use of sacred instruments or voices to release energetic blockages inducing a state of ease and harmony in the body. Ultimately creating greater harmony within the universe.

$10 per drop-in

In this one-hour virtual sound experience, I will be teaching on the ancient practice of Sound Healing.

Learn the basic principles of vibrational medicine, the science of sound & the radical effects that sound can have on your body, mind, and spirit followed by a 30-minute sound bath focused on connecting you to inner love, joy, and true self. 

If you've ever been interested in experiencing this ancient modality, this is your opportunity to tap into the basics and open a world of exploration through sound. 

• Learn the principles of vibrational medicine & the science of sound healing

• 30-minute LIVE sound healing experience led by Danielle

• Deepen your connection to inner love, joy, and true self

• Downloadable journal prompts & replay access